Adult classes focus on developing a balanced mind and body through training all aspects of Wing Chun – including stance, forms, Chi Sau (sticky hands), and self-defence applications.
Beginners start by learning Siu Nim Tau (The Little Idea), the foundation form that introduces Wing Chun principles of generating force through structured, relaxed, and balanced movement. These movements are then applied in Sticky Hands, a two-person exercise which trains you to remain stable and relaxed under increasing resistance and to be able to move safely and effectively.
These core components of Wing Chun are further developed through two additional empty-hand forms: Chum Kiu (Seeking Bridges) and Biu Jee (Darting Fingers), as well as the famous Mook Yan Jong (Wooden Dummy). Wing Chun also has two weapons forms: Look Dim Boon Gwun (Long Pole), and Baat Jam Do (Eight Cut Knives).